Thursday, 19 December 2013

Top Six Reasons You Should Not Skip Breakfast

Breakfast is the most important meal of the day, but many people skip this meal. Most people have very busy schedules, and that leaves little time to eat breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast.


Energy Boost

If you feel sluggish in the morning, then a nutritious breakfast can give you the energy that you need to get through your day. Fiber, vitamin C and vitamin D are just a few of the many nutrients that will help increase your energy level. Whole wheat toast with eggs and an orange is an example of a nutritious breakfast.

Help You Focus Better

It will be much easier for you to focus on work or school if your stomach is full. On the other hand, you will have a harder time focusing if you skip breakfast. When you are hungry, it is hard to think about anything else except for food.

Prevent You From Gaining Weight

Researchers have found that people who skip breakfast are more likely to be overweight.When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast.

Boost Your Metabolism

Your metabolism has a tendency to decrease when you go to sleep. Eating breakfast helps you jumpstart your metabolism. A faster metabolism will allow you to burn more calories throughout the day. That is another reason why regular breakfast eaters usually weigh less.

Help Decrease Your LDL Cholesterol
Your LDL cholesterol is better known as the "bad" type of cholesterol. LDL cholesterol builds up in your arteries and can increase your chances of developing heart disease. Studies have shown that eating breakfast regularly can help lower LDL cholesterol.

Prevent Heart Attacks

A new study done by Harvard School of Public Health has shown that people who skip breakfast may be at a greater risk for having a heart attack. Skipping breakfast increases the risk of high cholesterol, obesity, high blood pressure and diabetes, which are all heart disease risk factors. Therefore, you may be able to reduce your risk of having a heart attack if you eat breakfast.

It is very important for you to make time for your morning meal. A healthy breakfast will increase your metabolism, boost your energy, help you focus and lower your bad cholesterol. It can also prevent you from gaining weight and reduce your risk of having a heart attack.
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HEALTH: 10 Easy Steps To Get Clear Skin

At some stage in all our lives we want clearer, fresher, younger looking skin. Well it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of three weeks your skin will begin to look fresher and clearer. Here's how;
1. Keeping your skin clean is your first priority! You must cleanse your face morning and night with a gentle, natural cleanser that not only rids the skin of dirt and grime but then treats it with an antibacterial ingredient like tea tree oil.
2. After cleansing the skin pat dry and then spray a fine toning mist over the face to cool and help close the pores while they are clean. Let this mist dry on the face.
3. When the toner has dried apply a very small amount of moisturizer over the entire face and neck. Look for a moisturizer that is made for problem skin types and contains antibacterial ingredients like tea tree oil and lavender essential oil. These ingredients are gentle but very effective at clearing the skin from blemishes and pimples.
4. Getting the right amount of restful sleep your body needs nightly will reflect in the state of your skin. Seven hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.
5. The food you eat is of the utmost importance for healthy, clear skin! Make sure you are getting a good amount of fresh fruits and vegetables and limit your red meat intake to three or four times a week. Foods that are easily digested will help your system keep your skin nourished and promote fresh, new cell growth. Drink lots and lots of water too!
6. Cleanse the skin on your body and face with a weekly scrub. When using a body scrub start at your feet and work towards the heart, this helps eliminate toxins. Doing it the opposite direction will push the toxins back into your system. Use a very gentle facial scrub on your face and neck as these areas can be easily damaged.
7. Try an Aspirin face mask! This mask is having fantastic results on those people with open pores, pimples and acne. Crush about 15 aspirin tablets to a powder mix to a paste with a little water, less than 1 teaspoon and then apply to a cleansed face. Leave for twenty minutes to work its way into the skin and then rinse off and apply a light moisturizer. Try this weekly, after a face scrub.
8. Once a month use a home steam treatment to thoroughly draw out impurities from the face. Add boiling water to a basin or bowl and add two drops of tea tree oil. Place your face over this with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face. Finish with a tepid face wash.
9. Get out into the fresh air and take a walk, swim in the sea, ride a bike and have fun! The exercise will boost your system and your skin will love it.
10. Take a fish oil supplement daily. Cultures that eat a lot of fish have clearer skin and the fish oil helps eliminate toxins from the body and by now you know that is fantastic for your skin!
These ten easy tips will help you get that clear skin you so desperately want, remember to make the lifestyle changes you need to and enjoy the benefits that will come with it! A fresher, clearer more youthful looking complexion.
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The hidden stories of the people Britain will deport to Nigeria tonight

Tonight, Isa Muazu is being forcibly deported on a charter flight back to Nigeria.

On that flight are several other Nigerians, most of them failed asylum seekers.

The phrase 'failed asylum seeker' tends to close people's mind. The stamp of official disapproval is enough to prevent people thinking any further about the claims people make, or the horrors they may face when they get home.

Sometimes that's right. Some people come here and make a story up in a bid to escape the poverty or drudgery in their country of origin.

Sometimes it isn't. The asylum system is often a harsh, illogical nightmare of humiliation and disbelief. UKBA officers are intent on rejecting applications. People who have gone through traumatic events - such as rape, torture, or the death of family members - are subject to a forensic analysis which many of us would be unable to satisfy even if it centred on what we did last Wednesday.
Here are the stories of the people who will be on that flight with Isa Muazu.

I have not independently verified them. I have not looked into the evidence or made any phone calls except to get their side of the story. I do not say if they are true or false.
Perhaps you believe them. Perhaps you don't. Either way, this is the story of the people we will tonight deport from Britain.
They are not numbers.

*****

Simon (not his real name) is gay. When he arrives back in Nigeria tomorrow morning, he expects to be arrested right off the plane. In Nigeria, sex with someone of the same gender is illegal.
In certain northern states, it is punishable by death by stoning. In the more liberal, secular courts of the predominantly Christian south, it is punishable by up to 14 years in jail.
Not long after he arrived in the UK Simon met another Nigerian man and started a relationship. They've been together for over a year.
He made an asylum claim in June last year on the basis of his sexuality. He says it was only after the interview that he was told how much evidence he should provide to show their relationship was genuine. He claims to have plenty – statements from family and friends, photographs of them together, statements from the Unity LGBT team saying Simon was an active member. He just wasn't told he had to provide them.
That's often the way with asylum cases. Gay refugees often have to go to extraordinary lengths – including showing UKBA case workers pictures of themselves engaged in gay sex acts – to convince them of their sexuality.
The Home Office appeared more convinced on the basis of his second claim, but rejected him because this time they refused to believe his partner was gay.
He flies back to Nigeria tonight.

*****

Josephine Atiri met and married her partner, a British citizen, in July 2011.
It was a far cry from the trauma of her childhood, when she says she was raped and sexually assaulted by members of her adopted family.
She asked to stay on the basis of her Article 8 right to a family life. It was rejected. She applied for a spousal visa. That didn't work either. The Home Office accepts the relationship is genuine, it just thinks it can be a genuine relationship elsewhere.
The week before last, UKBA arrived at her house. They took her away from her husband, to a detention centre, and put her in a cell.
"I'm pleading with them to let me stay with my husband and have a good life," she told her caseworker. "I've never had a good life.  I'm begging them."
She flies back to Nigeria tonight.

*****

Gabriel (not his real name) met his British fiancé three years ago when he was still a student.
He was refused further leave to remain after his course finished. By the time they were due to have a marriage interview last October, he was already in detention. He asked for permission to go but it was declined.
They gave evidence about their relationship, including statements, letters and photos, but the test only gave them 13 points out of 30. Their names were not on the lease, as they share the house with others, and the bills are in the landlord's name.
As I wrote about Gabriel, his fiancé was travelling to meet him in the detention centre.
He flies back to Nigeria tonight.

*****

Joshua (not his real name) had gone to register a fresh submission for an asylum claim when he was suddenly detained.
Without warning, he was put in Harmondsworth detention centre. As a sufferer from end-stage kidney disease, anaemia and hypertension, he desperately needed his medication, but staff said they did not stock it. For six days he went without.
Supporters say they have seen the doctor's letter warning that he needs the medication to keep his condition under control. Regardless of the medication, he requires dialysis, which would increase his life expectancy by 30 years. Without it, he will die.
Once detained, the Kafkaesque games began. He was informed there was no record of a fresh submission, despite proof from his lawyer. With all the delays, lawyers were given just a day to make the legal case before the flight.
Joshua says he came to the UK because he was kidnapped in Nigeria, an episode which involved torture. The rest of his family have already fled the country.
"I'm scared of being removed," he says. "I don't know what's going to happen if I get home."
He flies back to Nigeria tonight.

*****

Isa Muazu had been in detention for a long time before he started his hunger strike.
At first it was a protest over food. He needs specific foods because of his stomach ulcers and haemorrhoids, but when he informed staff he was told they "do not have children in here".
So he went on hunger strike, first as a protest against the food he was offered and then against a system which imprisons a man without charge.
He had been on hunger strike for 90 days by the time he was deported. He could not see or stand. A doctor's report said he was not fit to fly. Theresa May deported him anyway.
When the plane reached Nigeria it became clear the Home Office had failed to secure landing authorisation. It was turned back and returned to the UK.
Now, weeks later, his remaining legal avenues dwindling, he will be forced onto a chartered plane with several other Nigerians and be returned to his home country.
There, he expects to be targeted by Boko Harem, the extremist Islamist group which he says has already killed several members of his family.
He flies back to Nigeria tonight.


www.politics.co.uk/comment-analysis/2013/12/17/the-hidden-stories-of-the-people-britain-will-deport-tonight
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Lawmakers jubiliate as 37 PDP Reps defect to APC

Thirty-Seven members of the Peoples Democratic Party on Wednesday formally defected to the All Progressives Congress.

The members wrote a letter to the Speaker, Mr. Aminu Tambuwal, citing "division and factions" in the PDP as their reasons for moving en bloc to the APC.

Among the defectors are the Chairman, House Committee on Publicity, Mr. Zakari Mohammed, from Kwara State and Dakuku Peterside from Rivers State.

Tambuwal read out the names of the defectors on the floor and stood up to acknowledge their decision to abandon the PDP.

They said their action was backed by Section 68(1)(g) of the 1999 Constitution (as amended).

There was jubilation on the floor as the APC members hugged the defectors and shook hands with them.

For PDP members, most of them looked worried, but some of them shouted "PDP, power!"

The defectors soon filed before Tambuwal, shaking hands with him.
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Justin Bieber Announces He is Retiring as a Singer

In an announcement that no doubt caused rivers of teenage girls' tears across the world, 19-year-old Justin Bieber revealed he is taking a step back from the music industry when his new album, Journals, is released next week, and it could be permanent.

Reports say Justin had told radio station Power 106 in Los Angeles, California, on Tuesday:

'After the new album, I'm actually retiring man. I'm retiring.'

 
When the radio hosts reacted in shock/surprised, Justin backtracked slightly suggesting he has not quite made up his mind:
'I want to grow as an artist and I'm taking a step out, I want my music to mature.'
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I have cancer- Karen Igbo

Here is karen igho's tweet
@Karen_Igho: I have cancer. Are you guys
happy?????"""
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Sad News for Kokolets; Dbanj Cancels Koko Concert to Honour Mandela

D'Banj will not hold his annual Koko Concert this year. The superstar has  cancelled the gig in order to honour late South African, anti-apartheid leader, Nelson Mandela.
"Hey Kokolets, the yearly Koko Concert has been cancelled because of the Madiba Legacy Concert happening tomorrow (Wednesday) at the Ocean View event center," D'Banj announced on twitter.

The Kokomaster was quoted saying , "Not worry, I'm hosting three Koko parties this season for my dear FANS."

The 'Madiba Legacy Concert' was put together to honour the former South African President. The show had some top artistes in attendance.
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Genevieve Nnaji & Dbanj Was Paid To Attend Gulder Club Ultimate Party As Couple

Few days after they were spotted together, entertainment insiders have revealed the secret behind Nollywood actress Genevieve Nnaji and singer D'banj' sudden appearance together.

Just like On Air Personality, Toke Makinwa who said she get paid to attend events, sources in the know said the former lovers get big cheques to attend events together as a couple.
Few years back, Genevieve and Dbanj dated but the romance later collapsed over irreconcilable differences thus, they have resorted to getting paid a 'couple appearance fee' for any event they attend.

Due to confidentiality agreement, the exact fee they charge for 'couple appearance' couldn't be ascertained.
Paparazzi camera caught up with the duo at a party in Club Ultimate, Victoria Island Lagos this past Saturday, December 14th, 2013.
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